Macros only

This is for our "veterans". If you're already great at working out and just need a little help with your food, then this is for you. 

Here I'll teach you how to count macros and give you a set to follow. I'll also include a "macro cheat sheet", to give you ideas and help you from day to day to hit your goals.

It will not have follow ups week by week. It will just be a one time thing.